Is a goodnight’s sleep just a distant dream?
33% – 45% of Australians (according to the University of Adelaide) are not getting enough sleep. That equates to almost half of our population walking around tired, irritable and barely able to function each day.
The average sleep time for an Australian Adult was only 5.5 hours when we should be getting 7 -9 hours. So why is sleep so important?
Sleep plays a vital role in our physical and mental health. When we sleep our body heals and repairs itself and our brain processes the information collected throughout the day. Lack of sleep can cause:
- Fatigue
- Obesity
- Cardiovascular disease
- Diabetes
- Irritability
- Anxiety
- Depression
- Lack of concentration
- Injuries and accidents
- Extreme tiredness
How can Hypnotherapy help?
Sleep is a habit and like all habits can be good or bad. During hypnotherapy sessions, we help you relax so the subconscious mind can be accessed to seek out the root cause of the problem. You will learn to break down any bad habits created and install new, helpful habits which allow you to sleep peacefully again.
To book your appointment contact us today.
